You could fill a library an issue research published on the health benefits of omega 3s for children in the womb and afterwards. IQs are higher, motor skills develop faster and there is less depression in mother and daughter or son.
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If you aren't sleeping between 6-10 hours per night, your mental performance will be impaired. Guaranteed. The important thing is to find the correct amount of sleep you ought to. For instance, I need between 7-9 hours per dark. Less than 7, I feel like I've been ran over by a bus. I have no concentration or objective. Any more than 9, I feel groggy, and my mental sharpness has disappeared. I feel like my head is in the fog all day.
The key ingredient in Omega 3 fish oil supplements is the essential nutrient DHA. Remember to read the label typical a omega-3 fatty acid supplement which they don't all contain this necessary additive.
